Barre is a great way to improve your posture, increase flexibility, reduce stress, improve endurance, better mental focus, and increase overall strength.
Each barre class is designed to be a full-body, muscle endurance workout. Typically, they're broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels.
It may take a few classes before you hit your groove at the barre, but you’ll get the hang of it after three or four classes, and you'll generally see results in just eight to 10.
